Come join our evidence-based Tai Chi for Arthritis and Fall Prevention program to reduce risk of falls and injury, improve fitness levels, and empower high-risk seniors to take control of personal health through lifestyle changes. 快來參加我們的太極 “預防關節炎及跌倒” 計 劃來減少跌倒和受傷的風險，提高健康水平，並通過改變生活方式從而幫助高風險老 年人掌握制健康狀況。

ONLINE ZOOM: Class Time上課時間: 07/08 – 08/16/2024;
Mondays & Fridays 11:30 am–12:30 pm
(6 consecutive Mondays & Fridays 連續六個 星期一 & 星期五)

In-person Class
Class Time上課時間: 07/11 – 09/26/2024; Thursdays 01:00 – 02:00 pm
(12 consecutive Thursdays 連續十二個 星期四)
Location 上課地址:Jackie Chan Center – 5757 Geary Blvd, SF, CA 94121

For more information, please contact Maggie Lu 如需更多信息， 請聯係盧小姐:maggiel@selfhelpelderly.org or (415)677 - 7671