You're invited to register for our free self-defense workshops tailored for older adults.

These sessions aim to equip older adults with vital self-defense techniques, fostering a sense of safety and empowerment in our community.

We are offering a one hour self defense workshops for older adults who live in The Richmond district. Gain practical techniques to defend yourself, boost self-empowerment, and cultivate confidence.

Available dates:
Thursdays at 11:30am
5/2/24
5/9/24 (priority for Cantonese speakers)
5/16/24
5/23/24 (priority for Mandarin speakers)
5/30/24
6/6/24 or
Saturday 6/8/24 at 2:30pm

Location:
Tat Wong Kung Fu Academy at 4801 Geary Blvd, San Francisco

Chinese Speakers please contact:
Sarah Li, Neighborhood Resource Coordinator (510) 8211841
Hard copy forms available at One Richmond office, 802 Clement Street SF. Closed Mondays. Usually open 12-5pm Tues - Fridays. Please call if coming out of your way to ensure the office open.

Email: onerichmond@richmondsf.org Phone: (415) 683 8402

免费老年人自卫研讨会

我们为住在列治文区的老年人提供一小时的自卫研讨会。学习实用的防身技巧，增强自我保护能力，培养自信心。

日期：

5/2/24、5/9/24、5/16/24、5/23/24、5/30/24、6/6/24 (周四)上午11:30或 6/8/24 周六下午2:30

地点：
Tat Wong 功夫学院旧金山市Geary Blvd 4801号

电子邮件：onerichmond@richmondsf.org

电话：(415) 683 8402
请中文使用者联系：
Sarah Li，社区资源协调员 (510) 8211841
纸质表格可在802 Clement Street (团结列治文办公室）领取。
https://forms.gle/wi7D3dUo5zdqejvz6